Let's start the process:-
- Spinach leaves (include stems) - 5
- Tomato - 2 medium-sized
- Ginger - 1/2 inch
- Carrot - 1 - cut in small pieces
- Common salt - tinge
- Rock salt - tinge
- Black pepper- tinge
Pressure cook all the vegetables in a container for 15 minutes. Usually, I boil water in an electric kettle, pour in a pressure cooker and, allow 8-9 whistles. Remove from flame and let it cool for some time. Then, blend all the cooked vegetables. After blending, use a strainer to remove pulp. Once strained, give a single boil. Pour in a bowl and add salts and black pepper according to your requirement.
I have mixed vegetable soup twice every day; once in the morning and second in the evening.
Advantages are visible on my body and mind. U feel really energized. The best part of the preparation is that it's not cooked in oil.
Do try once and let me know your views.
Thank you
NOTE:- You can add more vegetables according to your requirements.
